About us

About Us

Three generations of learning, consulting training, gaining skills and experience. We're a family business, and we treat you as family, too. We handle every request with the utmost care and professionalism. 

Hi, I'm Derek.

I'm a gym owner, a nutrition coach and a dad that helps other people like me get focused on their health and fitness.

Everyday we have clients come to us who want to...
  •  Fit into their jeans
  •  Lose fat while not spending hours doing cardio
  •  Have more energy to play with my kids
  •  Get that "look" from their partner
  •  Feel confident enough to wear your swim suit in the summer
  •  Quit binge eating and blowing your diet on the weekends 
  •  Get fit and toned without eating tasteless and bland foods all day
  •   Drop inches in your waist, hips, stomach and legs 
I'm sure you've wished for those things too?

If so then you're in the right place...
Schedule A Call

We've Built a System That Works!

The system is designed to get you off of the yo-yo plan and to never look back! 

It's a system that removes the frustration so that you never revert back to the only thing that seemed to work 5,10,15 years ago...restrictive dieting.  

The fact is simple. And the researches backs this up...

Restrictive dieting and yo-yo dieting are what got me to be 225 pounds in the first place.  

It's like a giant wrecking ball.  

You diet, you restrict, you put yourself through hell and what does it do? It just gets that ball swinging. And when it starts swinging one way, you know what it has to do. It has to swing back. But on its way back its picked up steam and there's no slowing it down. You binge, you eat your kids snacks, you grab a six pack or a bottle of wine on the way home from a long day at work because you "deserve" it.

Next thing you know you can't stop the recking ball and you look in the mirror to see you've not only lost all your momentum but you've actually gained more weight than when you started!  

It's an awful feeling that we both know too well. 

And statistically thats what gets people. 90% of us put the weight back on PLUS some.  

8

Years helping others

100's

Satisfied Clients

1000's

Training Hours

6

Featured Articles/Interviews

The Team

Matt McKinley, Head trainer

CFSC (Certified Functional Strength Coach)

Head Coach by day. Superman by night. Coach Matt is the glue that keeps this place running. When he and his girlfriend aren’t out at some dance party Matt is on the gym floor running classes, going personal training and teaching everyone how to improve their mobility and strength.

Jordan Harder

CFSC (Certified Functional Strength Coach)

Coach Jordan brings his passion for sports psychology and his love for helping people reach their potential to the gym everyday. He is constantly looking for way to improve his clients performance and just so happens to be one of the nicest guys you’ll ever meet.

Jessica Keith

IIN, PN1, PN2

Jessica hopes that through her study of nutrition and lifestyle and having walked through it herself she can offer her insight and help inspire others. She was fortunate to have an amazing mentor throughout her own experience so she truly understands how important the role of a good coach can be.

Skye Macleod

Pilates Instruct, Coach


Dustin Hassard

CFSC (Certified Functional Strength Coach)


Julianne Beckner

Coach

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