What are your membership options and commitments?

We offer flexible memberships with options for group classes, semi-private training, or a combination of both. No long-term contracts required—just results-focused coaching that fits your lifestyle. We’ll help you choose the best plan based on your goals.

What’s included in the Trial Week?

Our 14-Day Transformation Trial is more than just a test run—it’s your jumpstart to real results. You’ll get: • 4 semi-private training sessions • Unlimited access to our group strength and metabolic classes • A full movement assessment • Body composition scan • A nutrition kickstart guide • Meal planning tools All for just $129 — no contracts, no pressure. Limited to 10 spots per month!

How do I book semi-private training vs. a class?

Booking is simple. You can schedule semi-private sessions directly through our app or by contacting us to help walk you through the process. Group classes can also be booked through our app—just pick your time and you’re good to go!

Do you have small-group or semi-private training?

Yes! In fact, it’s one of our most popular options. Our semi-private sessions offer personalized coaching in a small group setting (2–5 people), so you get the attention of personal training with the energy of a group.

30-Day Dash | Decater Performance and Fitness

Its A 30-Day Dash To Fat Loss!

Why?

Because every now and again we all just need a little kick in the ass and a reason to put our head down and get to work!

Don't get fooled though...The 30-Day Dash will not only get you results but will teach you how to make it sustainable along the way.

As Seen On

‘Dieting’ can be the worst thing to do to get in shape.

That is... if you go on a ‘diet’ that requires extreme restriction, cutting out all your favorite foods, and doing something completely unsustainable.

Hardcore restriction drains your energy, eats away your muscle, and could potentially leave you worse off months later.

It’s much better to focus on increasing your metabolism.

You gain energy, preserve and grow muscle, and best of all… still get to enjoy many of your favorite foods.

Now sure... you may need to make a few short-term dietary sacrifices to get in great shape.

But by far the best approach to get and STAY in great shape is to shift from restricting your diet to amplifying your metabolism.

Want to know how I use this approach with my clients?

Weight loss transformation. Woman in before/after photos, loses weight, wearing athletic attire.

Side-by-side comparison of a man before and after fitness training. Before: heavier build, indoors. After: muscular, flexing, indoors.

Woman flexes in before/after photos, showing weight loss. She wears pink/black workout clothes; setting changes.

Start Your Transformation Today

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Results Don't Happen Overnight

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Weight loss transformation. Woman in black and floral outfit transitions to blue dress.

Weight loss transformation; Before and after photos of a woman in jeans and t-shirts.

Get Coached On The 3 Pillars Of Successful Weight Loss

1

A Nutrition Plan That ACTUALLY Fits Your Lifestyle

All diets work...But during your 30-Day Dash we will show you how to create a plan that you can stick with long term

2

An Exercise Program That Keeps You Progressing Forward

Your 30-Day Dash program is fully customizable to fit your current fitness level.

3

Support and 24/7 Access You Your 30-Day Dash Coach

You got a dedicated coach for 30 Days to help guide you, push you and answer any questions you may have

Start YOUR 30-Day Dash Today

Don't put this off. 95% of those people who wait tend to continue to just stay where they are at. Never moving forward...Never moving backward...they just keep running in place.

Todays the day to start moving forward

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