Testimonials

Testimonials

"You start with a foundation of fantastic trainers"

- Kim

"It's transformed into a lifestyle.They help provide a plan everyday to get better everyday."

- Dave

"I can buy a brand new wordrobe or I can spend the money on myself."

- Jody

"Loosing 50lbs seemed like a challenge but..."

- Jessica

Down 40+ Pounds!

“My experience has been amazing!  Can't thank you guys enough”
- Christine

Building muscles and building friendships

At Decater Fitness, we pride ourselves on building muscles and building friendships. When we hear about our crew doing awesome things outside of the gym, we want to shout about it! We caught up with four amazing ladies, Kristen, Kristi, Lorrie & Brenda, who took their training to the next level and cycled hundreds of miles over the summer. Their achievements culminated into riding the GranFondo Whistler, a 75 mile ride on the Sea to Sky Highway in British Columbia. Read on to learn more about their adventures."
-The Cycle Ladies

Down 50 Pounds

“Decater Performance Bootcamp has been such a positive experience. Although on day one I was a little intimidated by the exercises, I found with Derek’s expertise and instruction I felt confident. Now I challenge myself to use a heavier weight, increased reps and use better form. So far I have lost 20 pounds, but more importantly are the gains I’ve noticed in other areas. I feel increased strength and flexibility all throughout my body, especially in my core which has led to greatly reduced lower back and neck pain. And for the first time ever I feel strength and toning in my arms. The workouts give me so much more energy throughout the entire day. What has also made a huge difference is the nutrition guidance. Changing the way I eat has been the number one factor in staying consistent with the workouts and weight loss results. The right nutrition gives you so much more energy and consequently the desire to keep moving forward with diet and exercise goals."
- Lee Ann

I have found my recipe for success! 

Since discovering Decater Performance, I have found my recipe for success! DP provides me with the environment I’ve been looking for: physical fitness, invaluable nutritional knowledge and injury prevention bundled into less than a one hour commitment per workout! Plus the early class times offered contribute to my success because they do not interfere with work or my families crazy schedules!
- Heather

DP has changed my life.

"DP has changed my life. Having spent the last several years carrying around “baby weight” I was finally able to shed it all and then some. I am stronger and have more energy than I ever have. Fitting back into my “pre pregnancy” clothes has been so much fun! I cannot recommend this program enough!"
- Jessica

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