Spring Sports Performance Training Is
NOW OPEN for Pre-Registration
Get the Coaching Your High School and Middle School Athletes Need to See Success on the Field and Court.
The Program
Soft Tissue Work
Coaches will lead the group through all their soft tissue work.
The Goal - Address muscle stiffness in preparation for training
Dynamic Warm-up
Once the athletes are ready to get up on their feet and start moving we will progress them into a full dynamic warm-up
The Goal - Prepare for speed, strength and power training. This will also be our time to rehearse fundamental movement patterns
Power and Strength Training
Strength and Power are essential to building athleticism. Athletes strength and power programs will be tailored to their current training age as well as any physical limitations they may have.
The Goal - To progress each athlete from simply learning proper lifting technique all the way through training at high intensities.
Mobility and Activation Training
We will take the athletes through a full mobility and activation series
The Goal - Prepare the major muscle groups for that days training as well as address the most common mobility limitations we see in young athletes
Speed and Agility Training
Speed and agility training will progress throughout the summer. Linear, Lateral, top end speed, acceleration and agility will all be covered.
The Goal - develop technique and mechanics to maximize each athletes ability to accelerate and change direction quickly
Energy Systems/Conditioning Training
Energy systems and conditioning will be based on each athletes current level of fitness as well as their primary sport.
The Goal - Give them the ability to outlast their competition in training and in games
Spring Session Pricing
2-Day Program
This package is great for our athletes who may still be playing their sport in the summer but still need to start gaining strength and power.
$725
($28 per Session -
Payment Plans available)
3-Day Program
Our most popular program. Best for our athletes who are ready to to take their training to the next level this off-season
$975
($25 per Session -
Payment Plans Available)
4-Day Program
This package is for our athletes who are "All-In" and ready to make this off-season their best
SUMMER ONLY
Training Schedule
Training Schedule
Start Date - March 10th End Date - June 13th(No Training over Spring Break and Memorial Day)
High School Training Times
Monday / Wednesday/Friday
(2-day programs can choose between mon/wed/fri training days)
PM Sessions:
4:00 pm - 5:15 pm
Middle School Training Times
Tuesday and Thursday
PM Sessions:
3:30PM - 4:30PM
4:30PM - 5:30PM